Weigh In record (no journal entry) for 04 August 2023
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187.4 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2204 kcal
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Fat: 74.74g | Prot: 165.75g | Carb: 208.49g.
Breakfast: Nairn's Oat Biscuit Breaks. Lunch: White Rice, White Bread, Chicken Thigh, Chicken Breast. Dinner: Apple. Snacks/Other: Redcon1 MRE LITE. more...
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gaining 0.3 lb a week
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amrkulib25's weight history
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