Weigh In record (no journal entry) for 04 August 2023
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210.3 lb
Lost so far: 43.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2920 kcal
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Fat: 95.09g | Prot: 212.71g | Carb: 274.85g.
Breakfast: Rispentomaten, Alpro Sojajoghurt - Limette-Zitrone, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 4.6 lb a week
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