Weigh In record (no journal entry) for 03 August 2023
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1625 kcal
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Fat: 52.20g | Prot: 122.00g | Carb: 162.76g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Cucumber (with Peel) , Fruit and Nuts Yogurt, Cuca Crackers, Smoked Mackerel. Dinner: Steel Power Protein Shake, Cheddar Cheese . Snacks/Other: Fondant, Peanut Brittle, Sweet Potato . more...
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losing 7.0 lb a week
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XO OX's weight history
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