Weigh In record (no journal entry) for 28 July 2023
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1324 kcal
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Fat: 78.04g | Prot: 49.78g | Carb: 101.42g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Яйцо, Chef Select Oliven-Mix, Банан, Italiamo Mortadella con Pistacchi. Lunch: Snack Time Sandwich Schinken-Gouda. Dinner: Nissin Demae Ramen Spicy. more...
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gaining 0.2 lb a week
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