Weigh In record (no journal entry) for 03 August 2023
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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3772 kcal
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Fat: 174.82g | Prot: 112.41g | Carb: 450.18g.
Breakfast: Ener Bio Haferkleie , REWE Bio Zitronensaft, Wassermelone, Kaffee. Lunch: Daim Daim, Cinemaxx Popcorn Süß. Dinner: Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Hallo Pizza Pizza Margherita. Snacks/Other: REWE High Protein Eis Cookies & Cream , Milfina Milch 1,5% Fett, REWE Beste Wahl Mais Mix, Lindt Zartbitter ohne Zuckerzusatz, Lindt Vollmilch ohne Zuckerzusatz, M&M's Crispy. more...
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losing 3.1 lb a week
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