Weigh In record (no journal entry) for 03 August 2023
|
189.2 lb
Lost so far: 22.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1752 kcal
|
Fat: 62.98g | Prot: 82.52g | Carb: 206.35g.
Breakfast: K-Classic Zarte Haferflocken, Nektarinen, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille. Lunch: Food For Future Vegane Mini-Frikadellen, Dovgan Buchweizen (Gekocht), Edeka Bio Buttergemüse. Dinner: Nektarinen, Edeka Bio Buttergemüse, Food For Future Vegane Mini-Frikadellen, Dovgan Buchweizen (Gekocht). Supper: Tomaten, Edeka Bio Körniger Frischkäse, Lidl Feigen-Walnussbrot. more...
|
|
2721 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena-wob's weight history
|