Weigh In record (no journal entry) for 28 July 2023
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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993 kcal
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Fat: 40.20g | Prot: 53.48g | Carb: 105.00g.
Breakfast: Sondey Galleta María Dorada, HSN Sports Evowhey 2.0 Galleta, Crownfield Oat Pops, Milbona Leche Semidesnatada sin Lactosa. Lunch: Gelatelli Almond Protein Ice Cream, Alesto Pistachos Tostados sin Sal, La Sirena Noodles Verduras, Lidl Tofu Ecológico, Eco Cesta Harina de Maíz. more...
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gaining 0.2 lb a week
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