Weigh In record (no journal entry) for 02 August 2023
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1556 kcal
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Fat: 71.11g | Prot: 47.78g | Carb: 137.12g.
Breakfast: Hidden Valley Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, High Brew Cold Brew Coffee, Stok Cold Brew Iced Coffee, Sugar in the Raw Stevia in the Raw, In The Raw Monk Fruit in The Raw, Sugar in the Raw Stevia in The Raw (Packet), Stok Cold Brew Coffee, Stok Cold Brew Iced Coffee, Cheesecake Factory Cold Brew Iced Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Wheat Thins Original, Kraft Fat Free French Style Dressing, Frigo Cheese Heads Turkey Stick, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons. Dinner: Bon & Viv Spiked Seltzer, Wingstop Original Hot Wings, Wingstop Original Hot Boneless Wings. Snacks/Other: Omaha Steaks Caramel Apple Tartlets, Bon & Viv Spiked Seltzer, Pork Sausage Patty or Link, Kroger The Truly Awesome Low Fat Yogurt Tubes. more...
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398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 10.5 lb a week
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sunshineshandra's weight history
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