Weigh In record (no journal entry) for 02 August 2023
|
108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
720 kcal
|
Fat: 10.28g | Prot: 22.20g | Carb: 141.46g.
Breakfast: Cucumber, Sweet Baby Ray's Original Barbecue Sauce, Falafel . Lunch: Carrots, Green Peppers , Tomatoes, Rich Bake Baladi Bread, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Baby Ray's Honey Barbecue Sauce, Mashed Potato made with Milk (from Fresh), Tazah Fava Beans with Tahina. Dinner: Apples, Grapes. Snacks/Other: Cucumber, Trader Joe's Tahini Sauce, Mashed Potato made with Milk (from Fresh). more...
|
|
1496 kcal
|
Activities & Exercise:
Gym - 2 hours and 15 minutes, Treadmill - 10 minutes, Studying - 3 hours, Cooking - 3 hours, Hanging Laundry - 15 minutes, Apple Health - 14 hours and 50 minutes, Washing Dishes - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triviana Raymon's weight history
|