Weigh In record (no journal entry) for 01 August 2023
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117.8 lb
Lost so far: 18.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1176 kcal
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Fat: 50.62g | Prot: 82.24g | Carb: 102.89g.
Breakfast: Hacendado Salvado Integral de Trigo, MyProtein Omega 3, Кофе, Puleva Leche sin Lactosa Semidesnatada, Пшеница Твердых Сортов, Яйцо, Milbona Queso Edam, Шпинат. Lunch: Кокосовое Масло, Свекла Вареная, Картофель Отварной, Куриная Ножка, Сельдерей. Dinner: Имбирь, Грейпфрут, Апельсин, Сельдерей, Апельсин. more...
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gaining 0.9 lb a week
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