Weigh In record (no journal entry) for 01 August 2023
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1520 kcal
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Fat: 51.13g | Prot: 142.66g | Carb: 116.08g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Smoked Mackerel, Cucumber (with Peel) , Cuca Crackers. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steel Power Protein Shake. more...
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losing 14.0 lb a week
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XO OX's weight history
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