Weigh In record (no journal entry) for 01 August 2023
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1451 kcal
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Fat: 54.25g | Prot: 89.71g | Carb: 150.25g.
Breakfast: Vivo Check Cacao, Nescafé Tradición, En Linea Mermelada de Mora, Santa Rosa Crema de Ricotta, Castaño Pan Pita Multigrano, Café cortado. Lunch: McKay Triton, Panquecas, Genial Ensalada Cesar. Dinner: Tofu, Arroz Blanco, Seitan, Marco Polo Maní Salado. Snacks/Other: Mandarinas, Dos en Uno Turrón, Nestlé Súper8, Wild Protein Barra Chocolate Mani, Glico Pocky, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
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losing 0.1 lb a week
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