Weigh In record (no journal entry) for 01 August 2023
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211.9 lb
Lost so far: 42.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2377 kcal
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Fat: 63.81g | Prot: 150.17g | Carb: 277.17g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 7.7 lb a week
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