Weigh In record (no journal entry) for 01 August 2023
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1735 kcal
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Fat: 42.22g | Prot: 85.97g | Carb: 246.84g.
Breakfast: Ja! Kokosraspeln, Alpro Sojajoghurt - Natur Ungesüßt, Kölln Haferflocken, Heidelbeeren. Lunch: Vemondo Veganer Streichgenuss, Lidl Feigen-Walnussbrot, Linsensuppe mit Tofu. Afternoon Tea: Banane. Dinner: Alnatura Kokoschips, Bananenchips, Penny Markt Weltmeisterbrötchen, Linsensuppe mit Tofu. Supper: Ungesüßte, Gefrorene Himbeeren, Penny Markt Bio Körniger Frischkäse . Snacks/Other: Franziskaner Weizenbier Alkoholfrei . more...
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2762 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 6.2 lb a week
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