Weigh In record (no journal entry) for 01 August 2023
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2084 kcal
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Fat: 56.24g | Prot: 54.74g | Carb: 284.92g.
Breakfast: Jacobs 3In1. Lunch: SPAR Natur Pur Bio-Buttermilch Erdbeere. Dinner: Chili Con Carne mit Bohnen Entrée (Konserviert). Snacks/Other: Schwechater Bier, Auer Tortenecken, Baguette. more...
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losing 1.5 lb a week
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doris.banora's weight history
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