Weigh In record (no journal entry) for 31 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1880 kcal
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Fat: 80.54g | Prot: 125.56g | Carb: 157.49g.
Breakfast: Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Lidl Natillas Proteina, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Pagani Tortellini con Carne , Huevo Cocido, Hacendado +Proteínas Chocolate. Dinner: Hacendado Cacahuete Tostado sin Sal, Milbona Queso Quark, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Hacendado +Proteínas Chocolate, Milbona Queso Fresco Batido 0%, Hacendado Leche Desnatada. more...
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losing 0.4 lb a week
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