Weigh In record (no journal entry) for 31 July 2023
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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924 kcal
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Fat: 47.64g | Prot: 74.15g | Carb: 49.72g.
Breakfast: Kroger Turkey Patties, Kroger The Truly Awesome Low Fat Yogurt Tubes, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Stok Cold Brew Coffee, Stok Cold Brew Iced Coffee, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kraft Fat Free French Style Dressing, New York Texas Toast Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Kroger Turkey Patties. Snacks/Other: Pure Protein Chocolate Shake. more...
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losing 4.2 lb a week
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sunshineshandra's weight history
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