Weigh In record (no journal entry) for 31 July 2023
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2921 kcal
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Fat: 111.41g | Prot: 221.64g | Carb: 234.60g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Hackröllchen, Banane, BioBio Datteln Entsteint , Schneekoppe Leinsamen Geschrotet, Vemondo No Milk 1,8%, ESN Designer Whey Protein - Chocolate, Ener Bio Sojaflocken , Ener Bio Hafer Crunchy. Lunch: BioBio Maasdamer, Hartgekochtes Ei, Aldi Baguette Brötchen, Lidl Körniger Frischkäse. Dinner: Olivenöl, Aldi Rote Paprika, BioBio Tomatenmark, Alnatura Sojaschnetzel , DM Bio Rote Linsennudeln. Snacks/Other: REWE Avocado, Billie Green Veganer Bacon, Korn Mühle Eiweißbrot Proteinkorn, Hartgekochtes Ei, ESN Designer Whey Protein - Chocolate. more...
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gaining 3.1 lb a week
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