Weigh In record (no journal entry) for 31 July 2023
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2088 kcal
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Fat: 66.61g | Prot: 77.55g | Carb: 289.25g.
Breakfast: Bananenchips, Aldi Cashewkerne, Getrocknete Kürbiskerne, Alnatura Kokoschips, Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Tomatensoße, DM Bio Gemüse Bratlinge, Grillgemüse, Penne. Dinner: Aldi Walnussbrot, Linsensuppe mit Tofu. Supper: Margarine, Walnussbrot. Snacks/Other: Walnüsse, Äpfel. more...
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losing 1.5 lb a week
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