Weigh In record (no journal entry) for 31 July 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1480 kcal
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Fat: 70.57g | Prot: 36.89g | Carb: 169.77g.
Breakfast: Jacobs 3In1. Lunch: Auer Tortenecken, Wojnar's Liptauer Mild, Ölz Toastbrot. Dinner: Tzatziki, Philadelphia Liptauer Mild, Echt Bio Gemüse Laibchen, Leicht & Cross Vital. Snacks/Other: Schärdinger Jerome. more...
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losing 0.8 lb a week
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