Weigh In record (no journal entry) for 29 July 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1211 kcal
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Fat: 33.03g | Prot: 80.47g | Carb: 153.34g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Golden Delicious Äpfel, Domino's Sucuk Hollandaise , Domino's Pizza Funghi , WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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