Weigh In record (no journal entry) for 14 July 2023
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1191 kcal
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Fat: 83.31g | Prot: 81.99g | Carb: 27.35g.
Breakfast: SPAR Форель, Кофе, Домик в деревне Сливки 10%, Огурец (с Кожурой), Хохланд Творожный Сыр, Сэн Сой Нори. Lunch: Скумбрия, Брокколи, Утиный Жир. Dinner: ВкусВилл Творог Пластовой 20%, Zero Джем Абрикосовый, ВкусВилл Сметана 15%. more...
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gaining 1.0 lb a week
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