Weigh In record (no journal entry) for 28 July 2023
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109.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1431 kcal
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Fat: 46.62g | Prot: 117.66g | Carb: 114.35g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein , Bombbar Протеиновый Батончик Шоколад, 365 Дней Каша Овсяная Традиционная, Домик в деревне Молоко 0,5%. Lunch: Простоквашино Творог Мягкий 5%, Простоквашино Творожное Зерно в Сливках 5%. more...
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gaining 3.1 lb a week
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