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Miichael
Journal
28 Jul 11
Miichael's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
240.4 lb
Lost so far:
0 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
390 kcal
Fat: 0.00g | Prot: 7.00g | Carb: 105.00g.
Breakfast:
Espresso (Doppio), Banana.
Lunch:
Nonfat Yogurt - Vanilla, Banana.
more...
2761 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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