Weigh In record (no journal entry) for 27 July 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1442 kcal
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Fat: 92.07g | Prot: 42.28g | Carb: 98.17g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Frischkäse, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Kerrygold Butter & Rapsöl, Schwarzbrot. Lunch: Mautner Markhof Holunderblüten Sirup 0% Zucker, Baumann Kartoffelsuppe mit Wiener Würstchen. more...
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losing 1.5 lb a week
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