Weigh In record (no journal entry) for 27 July 2023
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2100 kcal
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Fat: 60.61g | Prot: 144.50g | Carb: 219.91g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Baguette & Ciabatta. Lunch: Mangold, MinusL Sahne Zum Kochen, Aldi Kochschinken, Ja! Geriebener Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Kokoswasser, Ananassaft, Reis (Gekocht), Eatclever Indisches Tikka Masala mit Hähnchen, IBIS Naan. Snacks/Other: Latte Macchiato. more...
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2033 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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