Weigh In record (no journal entry) for 27 July 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2599 kcal
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Fat: 75.50g | Prot: 174.18g | Carb: 307.42g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Milbona High Protein Quark-Creme Himbeere , Reichenhof Mitternachtssuppe, Purland Frisches Mett, Edeka Guten Morgen Weizenbrötchen, Vollkornbaguette. Dinner: Piroschki, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp, Coppenrath & Wiese Weizenbrötchen, Hähnchenschnitzel. Snacks/Other: Golden Delicious Äpfel. more...
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losing 1.5 lb a week
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