Weigh In record (no journal entry) for 26 July 2023
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165.3 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1470 kcal
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Fat: 14.11g | Prot: 50.05g | Carb: 284.27g.
Lunch: Zwiebeln, All Seasons Basilikum , Dosentomaten, Knoblauch, Kapern, Oregano, REWE Linguine Gekocht. Dinner: Mein Veggie Tag Veganer Aufschnitt Champignon, Lidl Dattelcherrytomaten, Ener Bio Paprika Chili, Brot. Snacks/Other: Mövenpick Cherry Brownie Vegan. more...
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losing 0.5 lb a week
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