Weigh In record (no journal entry) for 24 July 2023
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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486 kcal
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Fat: 2.67g | Prot: 17.50g | Carb: 103.46g.
Breakfast: Каравай Кубани Хлеб Бородинский Новый, Лук, Баклажан Баклажан, Помидоры, Болгарский Перец. more...
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gaining 0.2 lb a week
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maruv1991's weight history
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