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Sehr zach gangen die letzten 2 Wochen. Aber endlich wieder ein bisschen runter 💪😃☝️
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1219 kcal
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Fat: 46.70g | Prot: 56.64g | Carb: 146.53g.
Breakfast: Corny Free Joghurt, Kaffee mit Milch und Zucker. Lunch: Dean&David Tuscany Chicken Salad. Dinner: Kürbiskernöl, Rote Paprika, Kornspitz, Kirschtomaten, Gutes Land Gouda , Berger Wellness Extrawurst. Snacks/Other: Katjes Easylife, Marillen. more...
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losing 0.7 lb a week
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