Weigh In record (no journal entry) for 07 March 2015
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135.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1511 kcal
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Fat: 67.64g | Prot: 47.66g | Carb: 173.37g.
Breakfast: Tee ungesüßt, Philadelphia Doppelrahmstufe, Mestemacher Pumpernickel (55g). Lunch: Kiwi, Nutella Nutella, Milbona Joghurt Mild 3,5% Fett. Dinner: Clementinen, Käse, Exquisa Frischkäse mit Joghurt 13%, Mestemacher Pumpernickel (55g). Snacks/Other: After Eight Mint Chocolate Thins. more...
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losing 0.3 lb a week
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