Weigh In record (no journal entry) for 24 July 2023
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2215 kcal
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Fat: 78.24g | Prot: 64.85g | Carb: 317.91g.
Breakfast: Kaffee mit Milch, REWE Bio Zitronensaft, Edeka Pflaumen, Wassermelone, Espresso, Kaffee. Dinner: Rapunzel Passata Rustica, Bulgur (Gekocht), Cucina Passata Rustica Classico, Bulgur (Gekocht). Snacks/Other: REWE Beste Wahl Mais Mix, Excelsior Schokolierte Mandeln. more...
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gaining 15.4 lb a week
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