Weigh In record (no journal entry) for 24 July 2023
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186.1 lb
Lost so far: 15.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1349 kcal
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Fat: 66.11g | Prot: 82.87g | Carb: 101.31g.
Breakfast: Пирог, Яйцо. Lunch: Простоквашино Пломбир Отборный в Сахарном Рожке. Dinner: Огурец (без Кожуры), Помидоры, Макароны Отварные, Курица Вареная, Домик в деревне Сметана 20%, Красный Октябрь Молочный Шоколад Алёнка. more...
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losing 3.1 lb a week
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