Weigh In record (no journal entry) for 24 July 2023
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2077 kcal
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Fat: 85.12g | Prot: 79.64g | Carb: 231.82g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Leerdammer Original Mild-Nussig, Harry Eiweißbrot. Lunch: Ener Bio Mandelmus Weiß, REWE Kulturheidelbeeren, Pamela Reif Aufstrich, Sondey Maiswaffeln. Dinner: Ener Bio Mandelmus Weiß, Vemondo Bio Hafer, K-Bio Leinsamen Geschrotet, K-Classic Zarte Haferflocken, Pink Lady Äpfel, Kaufland Walnüsse. Snacks/Other: Lindt Marc de Champagne Trüffel, Risbellis High Protein Linsen Cracker, REWE Kulturheidelbeeren, Vemondo Bio Hafer, K-Classic Zarte Haferflocken. more...
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losing 3.1 lb a week
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