Weigh In record (no journal entry) for 23 July 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1117 kcal
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Fat: 52.95g | Prot: 60.70g | Carb: 91.60g.
Breakfast: Jacobs 3In1. Lunch: Caesar Salatdressing, SPAR Salatherzen, Radieschen, Gekochtes Ei, Bonduelle Linsen. Dinner: Rapsöl, Rote Zwiebeln, Schärdinger Cottage Cheese. more...
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gaining 4.6 lb a week
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