Weigh In record (no journal entry) for 22 July 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1660 kcal
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Fat: 69.11g | Prot: 67.84g | Carb: 191.76g.
Breakfast: Spiegelei, REWE Avocado, Räucherlachs, Harry Korn an Korn. Lunch: Ja! Schmand, Borschtsch, Ja! Schmand, Borschtsch. Dinner: Eat Happy Sushi, Eat Happy California Teriyaki Salmon , Asia Spezialitäten 12 Sushi. more...
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gaining 0.2 lb a week
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