Weigh In record (no journal entry) for 22 July 2023
|
167.3 lb
Lost so far: 69.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1892 kcal
|
Fat: 38.64g | Prot: 66.53g | Carb: 302.39g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Weintrauben, Maracuja, Banane, Wassermelone, Fettarmer Joghurt 1,5%, Whey Protein. Lunch: Rucola , Cocktailtomaten, Olivenöl, Barilla Fusilli. Dinner: Pommes Frites, Roter Tafelwein, Olivenöl, Strauchtomaten, Eisbergsalat, Leverno Maismehl. Snacks/Other: Pflaumen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
1943 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|