Weigh In record (no journal entry) for 22 July 2023
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211.6 lb
Lost so far: 42.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2608 kcal
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Fat: 83.90g | Prot: 174.12g | Carb: 262.89g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Limette-Zitrone, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Napuro Karottensalat Spezial, Like Meat Schnitzel. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 6.2 lb a week
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