Weigh In record (no journal entry) for 21 July 2023
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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429 kcal
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Fat: 23.95g | Prot: 19.22g | Carb: 35.74g.
Lunch: Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Wasa Original, Leblebi, Semizotu, Zeytinyağı, Çörekotu, Eker Süzme Yoğurt. Dinner: Dost Tam Yağlı Ayran , Biber Dolması, Zeytinyağlı Kabak. more...
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losing 2.6 lb a week
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