Weigh In record (no journal entry) for 20 July 2023
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2326 kcal
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Fat: 66.06g | Prot: 206.36g | Carb: 215.61g.
Breakfast: ESN Designer Whey, Anker Hühnerschnitzelsemmel. Lunch: Garten Krone Essiggurken, Hütthaler Putenschinken, Ölz Protein Soft Sandwich. Dinner: Dymatize Nutrition Elite 100% Whey. more...
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gaining 9.3 lb a week
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Mete.Kahraman's weight history
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