Weigh In record (no journal entry) for 19 July 2023
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208.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1771 kcal
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Fat: 29.06g | Prot: 195.27g | Carb: 163.99g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White, Coffee, Half and Half Cream. Lunch: Mangos , Blueberries . Dinner: Whiskey, Kirkland Signature Raw Tail-off Shrimp, Perdue Ground Chicken Breast, Mahi Mahi. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries , Publix Authentic Cuban Bread, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder. more...
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losing 15.4 lb a week
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