Weigh In record (no journal entry) for 19 July 2023
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118.7 lb
Lost so far: 18.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1112 kcal
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Fat: 42.77g | Prot: 88.59g | Carb: 90.42g.
Breakfast: Шпинат, Milbona Gouda Tierno, Яйцо, Пшеница Твердых Сортов, Carrefour Leche UHT Entera, Кофе. Lunch: Carrefour Leche UHT Entera, Кофе, Milbona Queso Edam, Condis Pan de Molde Integral. Snacks/Other: Кофе, MyProtein Impact Diet Whey. more...
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gaining 1.9 lb a week
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