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💜so kann es weiter gehen 💜
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268.1 lb
Lost so far: 35.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1312 kcal
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Fat: 41.20g | Prot: 67.93g | Carb: 157.34g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Cocktailtomaten, Edeka Speisekartoffeln, Metten Rostbratwurst, Baresa Tomatenmark, Alnatura Passata. Dinner: Lidl Haferflocken. Snacks/Other: Rettich, Milbona Körniger Frischkäse Light, Milbona Quark Magerstufe, Edeka Erdbeeren Tiefgefroren, Bodylab24 Whey Protein - Vanille, Mango-Maracuja-Orange. more...
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losing 21.6 lb a week
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