Weigh In record (no journal entry) for 19 July 2023
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1207 kcal
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Fat: 52.42g | Prot: 69.85g | Carb: 123.45g.
Breakfast: Apple, Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: 2% Fat Milk, Fava Beans (In Pod) , Cooked Mackerel, Cuca Crackers. Dinner: Lemon, Cooked Carrots (from Fresh), Kale . Snacks/Other: Fondant, Cheddar Cheese . more...
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steady weight
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XO OX's weight history
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