Weigh In record (no journal entry) for 19 July 2023
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202.6 lb
Lost so far: 39.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2328 kcal
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Fat: 51.65g | Prot: 199.88g | Carb: 258.45g.
Breakfast: Anker Hühnerschnitzelsemmel, ESN Designer Whey. Lunch: SPAR Cottage Cheese Kräuter, Kaisersemmel, SPAR Rautenweckerl, Garten Krone Essiggurken, Hütthaler Putenschinken. more...
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losing 4.6 lb a week
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Mete.Kahraman's weight history
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