Weigh In record (no journal entry) for 19 July 2023
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1646 kcal
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Fat: 97.24g | Prot: 37.03g | Carb: 157.46g.
Breakfast: DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Süßkirschen, Alpro Sojajoghurt - Natur Ungesüßt , DM Bio Haferflocken Großblatt. Lunch: Salz, Tomaten, Rote Zwiebeln, Olivenöl, Balsamico, Schwarzer Pfeffer, Simply V Hirtengenuss, Basilikum, Vollkornbrot, Naturli Organic Vegan Block, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico. Dinner: Bresso Feine Kräuter, Gemischter Salat mit Dressing, Vollkornbrot, Naturli Organic Vegan Block. Snacks/Other: Duplo Duplo, Lambertz Nussecken. more...
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losing 4.6 lb a week
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