Weigh In record (no journal entry) for 18 July 2023
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160.8 lb
Lost so far: 31.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1013 kcal
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Fat: 38.72g | Prot: 102.76g | Carb: 119.83g.
Breakfast: Folgers Classic Roast Medium Coffee, Splenda No Calorie Sweetener with Fiber. Lunch: Great Value Egg, Aldi Protein Bread, Simply Nature Organic Ketchup, Babybel Mini Original Cheese, Optimum Nutrition Amino Energy, Kirkland Signature Cage Free Egg Whites. Dinner: Spinach , Giant Eagle Cherry Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Dole Green Onion, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Louisiana Hot Sauce, L'oven Fresh Low Carb Tortilla, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Bounty Probiotic 10, Kirkland Signature B-12 5000 MCG, Sunvite Vitamin D3, Nature Made Iron, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Blueberries, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.4 lb a week
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