Weigh In record (no journal entry) for 17 July 2023
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1570 kcal
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Fat: 73.05g | Prot: 90.55g | Carb: 137.37g.
Breakfast: Nespresso Caffè, Misto di Frutta Secca e Noccioline. Lunch: Fiorentini Gallette Super Protein, Orogel Verdurì Leggerezza, Olio Extra Vergine di Oliva, Cuoco di Bordo Filetti di Branzino. Dinner: Albicocche, Ciliegie, Coop Mix di Frutta Secca, Esselunga Valeriana, Esselunga Uramaki Salmone Iceberg, Esselunga Mini Roll Spicy , Esselunga Uramaki Gambero Argentino. Snacks/Other: Nespresso Caffè , Yoeggs Vaniglia. more...
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gaining 1.4 lb a week
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