Weigh In record (no journal entry) for 17 July 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2004 kcal
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Fat: 70.36g | Prot: 169.16g | Carb: 163.06g.
Breakfast: Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, DIA Galletas Digestive, DIA Napolitanas Rellenas de Cacao, Hacendado Leche Desnatada, Lidl Natillas Proteina, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Milbona Yogur Natural, Hacendado Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos. Dinner: Queso Gouda, Milbona Skyr Frambuesa, Red Bull Red Bull. more...
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losing 0.4 lb a week
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