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Alkohol, Knabberzeug, Pizza, Popcorn 🤭📈
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1808 kcal
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Fat: 68.25g | Prot: 79.89g | Carb: 213.64g.
Breakfast: K-Classic Royal Nuts, Kölln Haferflocken, Milbona Quark Traum Himbeere, Erdschwalbe Reisproteinpulver. Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Schwartau Schoko Mac, Gut & Günstig Frühstücks Brötchen, Aldi Iso Light (Flasche), Rührei, Aldi Tomatensalat. Snacks/Other: DeBeukelaer Prinzen Rolle , Schwedengebäck Hafertaler (7.5g), Wassermelone. more...
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gaining 13.9 lb a week
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